• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
  • Skip to footer
  • Home
  • Disclosure
  • Privacy
  • Social Menu

    • Facebook
    • Instagram
    • Pinterest
    • Twitter

we know stuff

A Long Island Parenting Blog

  • Families
    • special needs
    • education
  • Crafts
    • kids
    • nature
    • stem
    • holiday
  • Recipes
    • Desserts
    • Snacks
    • Muffins
    • Meals
    • Drinks
    • Jams
    • Soups
  • Travel
    • florida
    • long island
    • USA

0 April 17, 2015 Breakfasts

Honey and Vanilla Brown Rice Flour Pancakes

Start your morning with our gluten and dairy free recipe for Honey and Vanilla Brown Rice Flour Pancakes. They’re delicious and packed with protein!
Start your morning with our gluten and dairy free recipe for Honey and Vanilla Brown Rice Flour Pancakes.

Not too long ago I was faced with the reality that I had to make a permanent change regarding my morning routine. My kids have always been early risers and nothing beats having them stumble into my room to wake me up. I would snuggle with them for a bit before I started my day. It was clearly one of my favorite times of the day, which was why I fought so hard not to part with it.


As sweet and special as that time was to me, that little spot of time in the morning was causing havoc for my mornings. A few minutes would turn into a lot of minutes and when I would attempt to leave, I would be met with sad faces pleading me not to go. I am a huge sucker and would crawl back into bed to watch a cartoon with them for just a few more minutes. Then before I knew it, I would look a the clock and go into full panic mode.

The rest of my morning would be a whirlwind of rushing the kids through breakfast, rushing them to get dressed and then rushing them out the door to school. I hated all the rushing, but I felt like a bad mom if I didn’t give them my full attention in the morning. Then I started to realize that no one was happy being rushed and it was more important for me to provide as calm and organized a morning as possible.

Start your morning with our gluten and dairy free recipe for Honey and Vanilla Brown Rice Flour Pancakes.

I reluctantly set my alarm much earlier than them the next day and forced myself to go for my run before they woke up. Over the winter I had gotten into the habit of running after I dropped them off at school. This resulted in me being rushed for the rest of my day. As a mom that works from home, the handful of hours are vital to me. If I can’t complete my work during that time, that means I’m finishing it after they go to bed.

I knew that starting my day long before their eyes popped open, was the only way to break the endless cycle of rushing and everything getting pushed back. Since I have made this simple change everyone’s morning runs much more smoothly and calmly. I start my day with a run, I catch up on my emails from the night before and most mornings I even have time to make them a yummy breakfast before I send them on their way.

After a long run, I love coming back home to make myself and my kids pancakes. I always try to refuel after a big workout with a filling breakfast. My Vanilla and Honey Brown Rice Flour Pancakes with Silk Soymilk keep me full well into the afternoon. Silk Soymilk has 8 grams of heart-healthy, plant-powered protein and is naturally low in saturated fat and has no cholesterol!

Make sure you head over to the Silk website for your coupon! You can also follow Silk on Twitter, FaceBook and Instagram.

Start your morning with our gluten and dairy free recipe for Honey and Vanilla Brown Rice Flour Pancakes.

HONEY & VANILLA BROWN RICE FLOUR PANCAKES

Ingredients for Brown Rice Flour Mix:

  • 2 cups brown rice flour
  • 2/3 cup potato starch
  • 1/3 cup tapioca starch

Ingredients for Pancakes:

  • 1 egg
  • 3/4 cup Silk Soymilk
  • 1 tablespoon honey
  • 1/2 teaspoon vanilla
  • 1 cup brown rice flour mix
  • 1/4 teaspoon xanthan gum
  • 1/4 teaspoon salt
  • 1 tablespoon baking powder

 Directions:

Step 1: Place the Brown Rice Flour Mix in a bowl and whisk together. (Refrigerate any extra flour that you don’t use.)

Step 2: Whisk together wet ingredients.

Step 3: Combine dry ingredients in a separate bowl.

Step 4: Add Dry mixture to the wet mixture and blend well.

Step 5: Cook until light brown on one side and flip over to brown the other side.

These freeze well and can be microwaved for a quick breakfast.

Thanks for reading!

Daniele

Need more breakfast ideas?

  • Chocolate Avocado Smoothie Recipe
  • Banana and Peanut Butter Smoothie Recipe
  • Best Challah French Toast Recipe

Start your morning with our gluten and dairy free recipe for Honey and Vanilla Brown Rice Flour Pancakes.

Disclosure: This conversation is sponsored by Silk. The opinions and text are all mine.

0
Share
Tweet
Pin97
Yum1
98 Shares

Categories: Breakfasts Tags: breakfast recipes, gluten free recipes, pancake recipes, recipes, sponsored

About weknowstuff

We Know Stuff is an award-winning lifestyle blog written by two sisters, Denine & Daniele. Based in New York, we cover a variety of topics that interest families such as recipes, crafts, pets, safer skincare, fitness, parenting, education, special needs, and travel. We Know Stuff won Best Blog of Long Island from Bethpage Federal Credit Union in 2017 & 2015. The blog was also voted #2 in Pop Sugar’s Circle of Mom’s Top 25 NY Moms!

Previous Post: « 6 IEP Meeting Questions To Ask Yourself
Next Post: Smoothie Cubes For Smoothie Recipes »

Reader Interactions

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

This site uses Akismet to reduce spam. Learn how your comment data is processed.

Primary Sidebar

Newsletter signup

Just simple MailerLite form!

Please wait...

Thank you for sign up!

Food Advertising by logo
logo
Food Advertisements by
© 2010-2025 We Know Stuff, all rights reserved. All images and content are the property of We Know Stuff. If you would like to use our images or content, please contact us. We serve as an affiliate for Amazon, and other organizations and individuals, whose products and/or services we recommend. In some cases, we receive referral bonuses or commissions for our promotional efforts. Any monies earned help us run and maintain this blog. Please read our Privacy Policy.
logo
Food Advertisements by

Footer

  • Bloglovin
  • Email
  • Facebook
  • Instagram
  • Pinterest
  • Twitter
  • YouTube

Copyright© 2025 · All Rights Reserved · WE KNOW STUFF & ROCK SEA MEDIA Developed In Lousiana with Heart + Soul U · Hosted with Servously.com